Weigh In record (no journal entry) for 18 March 2021
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83.1 kg
Lost so far: 14.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 55.84g | Prot: 83.28g | Carbs: 147.24g.
Breakfast: Haşlanmış Yumurta, Nar Ekşisi, Çavdar Ekmeği, Soğanlar, Domatesler, Salatalık, Fırında Patates. Dinner: Komposto, Mevsim Salata, Tavuk Göğüs Eti ve Derisi, Karışık Kuruyemiş, Sütaş Ayran, Çiğköfte Dürüm. Snacks/Other: Poğaça. more...
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Losing 0.1 kg a Week
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Alicik.Ua's Weight History
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