Weigh In record (no journal entry) for 18 March 2021
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76.6 kg
Lost so far: 25.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 2.73g | Prot: 8.64g | Carbs: 125.19g.
Breakfast: Fluted Pumpkin Leaves Ugu, Boiled Plantain. Lunch: Spinach , Pineapple , Cucumber (with Peel). Snacks/Other: Coffee, Green Tea, Coffee, Pineapple . more...
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Losing 0.5 kg a Week
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