Weigh In record (no journal entry) for 18 March 2021
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 55.73g | Prot: 204.06g | Carbs: 278.63g.
Breakfast: Skinka Sabor Uva. Lunch: Pimentão Verde, Ovo Cozido, Beterrabas, Pepino (Descascado), Cebolas, Tomates, Banana Prata, Alcatra, Macarrão Integral Cozido. Dinner: Banana Prata, Uvas-Passas, Itambé Leite Zero Lactose Desnatado , Growth Supplements Whey Protein Isolado Chocolate, Gaspari Nutrition Proven Whey . Snacks/Other: Nespresso Café, Maçã, Ovo Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Santa Helena Amendoim Torrado sem Sal, Castanhas-do-Pará, Mel, Banana Prata, Growth Supplements Whey Protein ISO Morango, Gaspari Nutrition Proven Whey , Itambé Leite Desnatado Zero Lactose, Itambé Leite Integral Zero Lactose . more...
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Gaining 0.9 kg a Week
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andersonrmello's Weight History
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