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Seneng bgt bs makan melebihi target. Maintenanceku 2050, kalo mau surplus hrs 2500. Tpkan gbs yaah lgsg makan 2500, hrs bertahap nambahin kalorinya. Yg ada nanti muntah wkwk
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2606 kcal
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Fat: 110.48g | Prot: 150.87g | Carbs: 267.45g.
Breakfast: V-Soy V-Soy Low Sugar, Banana, Puro Isopro Isolate Whey Protein, Milk Life Fresh Milk, Quaker Instant Oatmeal. Lunch: Fried Egg, Fried Rice, Chicken Thigh. Dinner: SuperIndo Nasi Merah, Nasi Putih, Minyak Kanola, Corn, Green String Beans, Carrots, Muscle Prepper Creamy Chicken. Snacks/Other: Kopi Luwak Luwak White Koffie Original, Puro Isopro Isolate Whey Protein, Milk Life Fresh Milk. more...
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