Weigh In record (no journal entry) for 11 April 2020
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 72.54g | Prot: 99.60g | Carbs: 327.06g.
Lunch: Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Putih Telur Matang, Kuning Telur Matang, Cimory Fresh Milk Banana, Nasi Putih, Mie Sedaap Ayam Bawang, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Donat (Tawar), L MEN L Men 2 Go, Pokka Natsbee Honey Lemon, Cimory Fresh Milk Matcha, Cimory Fresh Milk Chocolate (200ml). more...
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1654 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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abd jabar's Weight History
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