Weigh In record (no journal entry) for 17 March 2021
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68 kg
Lost so far: 28.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 25.83g | Prot: 64.42g | Carbs: 75.13g.
Breakfast: DIA Leite Desnatado, Cuscuz (Cozido). Lunch: Salada Verde Mista, Quiabo Cozido, Korin Coxinha da Asa. Snacks/Other: Seara Presunto Cozido, Frimesa Queijo Mussarela, Quero Maionese, Pullman Pão Integral 12 Grãos Zero . more...
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steady weight
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