Weigh In record (no journal entry) for 18 March 2021
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84.1 kg
Lost so far: 9.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 46.73g | Prot: 61.02g | Carbs: 171.80g.
Breakfast: Zucker, Cappuccino, Lidl Exotic Spiesse , Kaffee mit Milch. Lunch: Lidl Weizenbrötchen, Fladenbrot, Eden Kartoffel Eintopf . Dinner: Prime Burger Hamburger Brötchen Brioche Art, Sonja Streichfett, Vemondo Vegane Burgerpatties. Snacks/Other: Campari Crodino, Red Bull Sugarfree Energy Drink (Dose). more...
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2540 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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