Weigh In record (no journal entry) for 18 March 2021
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86.2 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 12.86g | Prot: 60.58g | Carbs: 80.93g.
Breakfast: Coffee. Lunch: Private Selection Broccoli Florets, Beef Stew Meat. Dinner: Private Selection Broccoli Florets, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Old London Melba Snacks Whole Grain, Apples, Oranges. more...
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Losing 3.2 kg a Week
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mschio07's Weight History
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