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ChristieLouise
Journal
18 Mar 21
ChristieLouise's Journal, 18 Mar 21
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Weigh In record (no journal entry) for 18 March 2021
84.7 kg
Lost so far:
2.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2021:
1812 kcal
Fat: 72.93g | Prot: 94.70g | Carbs: 190.49g.
Breakfast:
Asda Pineapple Fingers.
Lunch:
Lettuce, Lurpak Spreadable Slightly Salted, Aldi Grated Cheddar Cheese, John West Tuna Chunks in Sunflower Oil , White Potatoes (Flesh and Skin, Baked) .
Dinner:
Marks & Spencer Wood Fired Pizza Salami Napoli Diavola.
more...
2183 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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ChristieLouise's Weight History
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