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break diet dulu ya gaes! bb udah stuck 1 bulanan di 58-59 huhu. aku maintenance di 1500 apa 1600 ya? bingung jujurrr
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1382 kcal
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Fat: 86.13g | Prot: 38.43g | Carbs: 150.50g.
Breakfast: Quaker Instant Oatmeal, Ellenka Fiber Creme. Lunch: Bimoli Minyak Goreng, Mayones, Hoka Hoka Bento Egg Chicken Roll, Hoka Hoka Bento Chicken Tofu, Hoka Hoka Bento Nasi Putih. Dinner: Rotiboy Mexican Bun. more...
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