Weigh In record (no journal entry) for 18 March 2021
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128.4 kg
Lost so far: 29.6 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 63.32g | Prot: 85.85g | Carbs: 91.39g.
Breakfast: Azeitonas Verdes, Apreciare Iogurte Morango . Lunch: Feijão Tropeiro, Torresmo de Minas Torresmo Frito, Arroz Branco (Cozido), Bife de Carne de Vaca, Liv Up Couve Refogada. Dinner: Tomates, Bife de Carne de Vaca, Maçãs Gala, Perdigão Linguiça Mista Churrasco, Ragazzo Bolinho de Carne. Snacks/Other: Melão Amarelo, Ovo de Codorna. more...
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Losing 1.1 kg a Week
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