Weigh In record (no journal entry) for 18 March 2021
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78.5 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 53.70g | Prot: 60.80g | Carbs: 214.09g.
Breakfast: Banana Nut Muffins. Lunch: Snyder's of Hanover Mini Pretzels, Fat Boy Ice Cream Sandwich, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Fat Boy Ice Cream Sandwich, Lean Cuisine Maple Bourbon Chicken . more...
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Losing 1.0 kg a Week
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tjborgman's Weight History
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