Dreeefreitas's Journal, 18 Mar 21

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Weigh In record (no journal entry) for 18 March 2021

118 kg Lost so far: 41 kg. Still to go: 8 kg. Diet followed: Poorly.

View Diet Calendar, 18 March 2021:

1677 kcal

Fat: 94.00g | Prot: 183.41g | Carbs: 20.13g. Lunch: Carne de Panela, Repolho. Dinner: Cebolas, Gema de Ovo, Clara de Ovo, Peito de Frango. Snacks/Other: Perdigão Linguiça Calabresa. more...

2953 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Dreeefreitas's Weight History

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Dreeefreitas's Journal, 18 Mar 21

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Dreeefreitas's Weight History