Weigh In record (no journal entry) for 18 March 2021
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 47.99g | Prot: 58.65g | Carbs: 173.21g.
Breakfast: Frisian Flag Susu Kental Manis Full Cream Gold, Kopi (Diseduh dari Bubuk). Lunch: Sambal Goreng, Ayam Geprek, Nasi Putih. Dinner: Sinti Sambel Pecel, Lontong, Sate Ayam. Snacks/Other: Sprite Water Lemon. more...
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steady weight
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