Weigh In record (no journal entry) for 18 March 2021
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79.1 kg
Lost so far: 28.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 73.57g | Prot: 45.37g | Carbs: 109.98g.
Breakfast: Itambé Leite em Pó Integral, Essential Nutrition Xilitol, Abacate, Kero Coco Água de Coco (200ml). Lunch: Ceifeiro Semente de Chia, Abacaxi, Azeite de Oliva, Alface de Folha Verde, Lasanha de Berinjela. Snacks/Other: Italac Leite em Pó Integral, Café. more...
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2342 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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Losing 2.8 kg a Week
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