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raylene89
Journal
18 Mar 21
raylene89's Journal, 18 Mar 21
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Weigh In record (no journal entry) for 18 March 2021
101.6 kg
Lost so far:
18.4 kg
.
Still to go:
31.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2021:
949 kcal
Fat: 22.04g | Prot: 23.58g | Carbs: 176.44g.
Breakfast:
Chicken Soup, White Rice, Coffee with Sugar.
Lunch:
OROS Orange Juice, Kellogg's Instant Noodles Beef.
Dinner:
Cream Substitute (Light Powdered) , Weet-Bix Weet-Bix.
more...
2528 kcal
Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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raylene89's Weight History
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