Weigh In record (no journal entry) for 18 March 2021
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73 kg
Lost so far: 3.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 33.83g | Prot: 39.16g | Carbs: 230.39g.
Breakfast: Alpro Soya Original Soya Milk, Crownfield Choco Shells. Lunch: Asda Pitted Black Olives, Asda Sunflower Oil, Oaklands Spinach, Tesco Salad Tomatoes, Ocean Sea Breaded White Fish Fillets, Tesco Large Flat Mushrooms. Dinner: Tesco Seedless Red Grapes. more...
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Losing 2.1 kg a Week
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SupremeB95's Weight History
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