Weigh In record (no journal entry) for 18 March 2021
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66.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 32.00g | Prot: 89.87g | Carbs: 122.54g.
Breakfast: Sugar, Asda Semi-Skimmed Milk, Weight Watchers Thick Sliced Wholemeal, Streamline Strawberry Jam. Lunch: Tesco Medium Eggs, Sainsbury's Mixed Vegetables, By Sainsbury's Classic Houmous , Minced Beef (95% Lean / 5% Fat) , Weight Watchers Malted Danish Bread, Weight Watchers Malted Danish Bread. Dinner: Olive Oil , Kingsmill 50/50 Pitta Pockets, Mayonnaise , Sainsbury's Mixed Vegetables, Roasted Potato (Fat Not Added in Cooking), Sainsbury's Mixed Vegetables, Morrisons Chicken Breast Fillets. Snacks/Other: Asda Rocket Lolly, Cheetos Cheese Puffs, Asda Semi-Skimmed Milk, Sugar, Fibre One Triple Choc Cake Bar. more...
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Losing 0.5 kg a Week
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shalfakir's Weight History
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