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raisazeld
Journal
03 Mar 21
raisazeld's Journal, 03 Mar 21
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Weigh In record (no journal entry) for 03 March 2021
77.1 kg
Lost so far:
0 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2021:
643 kcal
Fat: 13.43g | Prot: 20.89g | Carbs: 104.68g.
Breakfast:
Alfamart Buah Naga.
Lunch:
Cooked Green Papaya, Maya Ikan Tuna Sambal Goreng, Nasi Putih.
Dinner:
KFC Dada Ayam, Nasi Putih.
Snacks/Other:
Indomilk Susu Kental Manis, Starbucks Americano (Grande).
more...
1979 kcal
Exercise:
Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 24 minutes, Resting - 16 hours and 6 minutes.
more...
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raisazeld's Weight History
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