Weigh In record (no journal entry) for 17 March 2021
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63.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 21.92g | Prot: 43.91g | Carbs: 82.52g.
Breakfast: Омлет с Молоком, Кофе Латте. Lunch: Fit Kitchen Бургер с Курицей. Dinner: Яготинский Творог 5%, Банан, Салат Айсберг, Огурец (без Кожуры), Помидоры Черри. more...
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Losing 1.4 kg a Week
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Alionka Kot's Weight History
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