Weigh In record (no journal entry) for 18 March 2021
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89.7 kg
Lost so far: 22.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2829 kcal
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Fat: 139.05g | Prot: 148.10g | Carbs: 245.48g.
Breakfast: Capuchino, Café, Aceite de Oliva, Tostadas. Lunch: Melón , Lasaña de Carne. Dinner: Huevo Cocido, Carrefour Lenguas de Gato, Hacendado Huevos Cocidos, Hacendado Chuletas de Aguja . more...
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Losing 3.5 kg a Week
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antoniobanon's Weight History
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