Weigh In record (no journal entry) for 18 March 2021
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83.4 kg
Lost so far: 8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 46.32g | Prot: 91.25g | Carbs: 201.63g.
Breakfast: Rettich, Karotten, Kohlrabi, Gurke (mit Schale), Kaufland Grüne Paprika, Nescafe Café Au Lait, Milch 1,5%, A-Z Depot. Lunch: 3 Glocken Fadennudeln, Knorr Delikatess Brühe, Ei. Dinner: Harzer Harzer Käse, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Hackfleisch (85% mager / 15% Fett), Aldi Elsässer Brötchen, Heidelbeeren. Snacks/Other: Teekanne Teekanne Italienische Limone, Milka Choco Wafer, Meßmer Grüner Tee Vanille , Leckermäulchen Vanille, Teehaus Brombeer-Himbeer Tee, Meßmer Grüner Tee Zitrone . more...
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2310 kcal
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Exercise:
Circuit Training - 15 minutes, Hula Hoop - 29 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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