Weigh In record (no journal entry) for 18 March 2021
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 37.68g | Prot: 60.64g | Carbs: 143.14g.
Breakfast: Zeytin, Lor Peyniri, Nimet Yaprak Galeta Tam Buğday Unlu, Ekmecik Tam Buğday Ekmeği, Haşlanmış Yumurta, Havuç, Yeşil Biber, Salatalık, Domatesler. Dinner: Patates Çorbası, Sütaş Ayran, Mevsim Salata, Lahmacun. Snacks/Other: Cheetos Çıtırcık, Canbis Karabuğday Patlağı. more...
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Losing 1.1 kg a Week
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filenalsra's Weight History
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