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fabbi2611
Journal
18 Mar 21
fabbi2611's Journal, 18 Mar 21
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Weigh In record (no journal entry) for 18 March 2021
68 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2021:
394 kcal
Fat: 3.86g | Prot: 20.29g | Carbs: 66.68g.
Lunch:
White Rice, Chicken or Turkey, Rice and Vegetables (Mixture).
more...
1746 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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fabbi2611's Weight History
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