Weigh In record (no journal entry) for 18 March 2021
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100.8 kg
Lost so far: 5.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 123.08g | Prot: 70.31g | Carbs: 11.82g.
Breakfast: Сливочное Масло, Обычное Кофе, Огурец (с Кожурой), Сыр, Мираторг Шашлык из Говядины. Dinner: Кофе, Сливочное Масло, Кето хлеб, Салат, Мясо. more...
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Losing 2.1 kg a Week
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shahnozak's Weight History
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