Weigh In record (no journal entry) for 09 March 2014
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97.4 kg
Lost so far: 3.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 40.98g | Prot: 60.95g | Carbs: 287.25g.
Breakfast: Aldi Bio Bio-Körnereck, Küstenland Butter, Aldi Bio Frischecreme Kräuter. Lunch: Bio Fruchtjoghurt Pfirsich, Banane, Aldi Bio Bio-Körnereck, Küstenland Butter, Aldi Bio Frischecreme Kräuter. Dinner: Molinari Sambuca, Combino Tortelloni Ricotta & Spinat, Schöfferhofer Hefeweizen. Snacks/Other: Aldi Bio Müsli-Riegel Schoko. more...
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2686 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes. more...
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Losing 0.2 kg a Week
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