Weigh In record (no journal entry) for 18 March 2021
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 53.11g | Prot: 70.19g | Carbs: 291.69g.
Breakfast: Nasi Lemak, Figo Fish Ball, Coffee with Cream and Sugar. Lunch: Broccoli, Chicken Breast, Basmati Basmati, Genting Garden Cherry Tomato, Coffee, Jongga Fresh Kimchi. Dinner: Sushi, Sushi. Snacks/Other: Milk Shake, Banana Cake, Egg Tart. more...
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Gaining 5.6 kg a Week
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SHirley 777's Weight History
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