今天是怎麼回事兒!?太感人了~~🎉🎉🎉 我昨天還去吃肉多多火鍋,飽到攤在椅子上耶,不過早上要來輕微節食一下,沒有準備餐盒,只喝無糖豆漿+大麥若葉。 有空來研究168跟斷食的內容,嘗試看看😁
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49.6 kg
Lost so far: 4.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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297 kcal
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Fat: 11.18g | Prot: 16.75g | Carbs: 34.13g.
Breakfast: 養樂多 全脂鮮奶, Costco 大麥若葉, 義美 無糖豆漿. Lunch: 玉米濃湯, 炒青椒, 白飯, 大黃瓜, 肉燥, 蒸蛋. more...
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Losing 5.6 kg a Week
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Comments
49.6(瘦),還要168,斷食 ..我看妳都沒亂吃有的沒的,餐都原型食物很ok 呀!
17 Mar 21 by member: 我一定要成功 加油
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沒有啦,其實是昨天晚餐吃太飽,今天偷懶沒有準備早餐,嘿嘿⋯
17 Mar 21 by member: miuhsu
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18 Mar 21 by member: 尼歐NEO
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18 Mar 21 by member: miuhsu
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