Weigh In record (no journal entry) for 01 October 2019
|
96.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1870 kcal
|
Fat: 63.98g | Prot: 55.70g | Carbs: 321.53g.
Lunch: Toddy Toddy Extra, Carozzi Spaghetti 5 . Dinner: Iansa Azúcar Blanca Granulada, Mildred Tea Té, Hellmann's Mayonesa, Tomates, Lider Choclo en Granos, Unimarc Media Palta, Lider Atún Lomitos en Agua, Pancho Villa Wraps XL. Snacks/Other: Sushi Empanizado, Ambrosoli Chocolate Orly, Hellmann's Mayonesa, Lay's Papas Fritas, Mogul Gusanos de Goma, Vivo Compota Natural de Durazno. more...
|
|
3040 kcal
|
Exercise:
Sleeping - 10 hours, Running (jogging) - 8/kph - 26 minutes, Weight Training (moderate) - 20 minutes, Squats (Legs) - 20 minutes, Resting - 12 hours and 54 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franlatorred's Weight History
|