Weigh In record (no journal entry) for 17 March 2021
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58.5 kg
Lost so far: 0.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 108.40g | Prot: 93.10g | Carbs: 189.25g.
Breakfast: White Turkey (Deli Cut Rotisserie) , لبن قليل الدسم لبن قليل الدسم, بيض Egg, President جبنه نستو لايت, Rich Bake توست بالردة. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Strawberry Pie (Individual Size or Tart). more...
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Losing 0.7 kg a Week
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