Weigh In record (no journal entry) for 17 March 2021
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97.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 22.97g | Prot: 35.95g | Carbs: 209.86g.
Breakfast: ICA Fryst Mango, Kokt Ägg, Blåbär (Osötade, Frysta), Morötter, Risenta Chiafrön, ICA Hackad Spenat Fryst. Lunch: Blandad Sallad, Linsgryta. Dinner: Kokt Ägg, Bregott Bregott Ekologisk, Kung Markatta Extra Grovt Rågbröd. Snacks/Other: Kiwi, Banan, Lösgodis. more...
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2802 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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miatherese79's Weight History
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