Weigh In record (no journal entry) for 09 March 2014
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 64.98g | Prot: 100.97g | Carbs: 309.69g.
Breakfast: Becel Margarina Original, Vitarella Bolacha Vitarella Light, Banana Prata, Wow Nutrition Achocolatado em Pó Gold Diet, Regina Leite Zero Desnatado. Lunch: Suco de Limão, Couve-de-Folhas, Tomates, Peito de Frango no Forno, Grelhado ou Assado, Azeite de Oliva Extra-Virgem, Vinagre, Arroz Branco. Dinner: Aquarius Aquarius Fresh, Subway Molho Barbecue, Subway Pepinos, Subway Pão Integral, Subway Azeitona Preta, Subway Peito de Frango, Subway Queijo Suíço, Subway Alface, Subway Tomate. Snacks/Other: Polenguinho Polenguinho Tradicional, Banana Passa, Bolo de Banana, Damasco Seco, McDonald's McColosso Chocolate, Trident Trident Menta. more...
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1908 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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DiValente's Weight History
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