Weigh In record (no journal entry) for 16 March 2021
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85.4 kg
Lost so far: 3.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 43.76g | Prot: 42.77g | Carbs: 158.09g.
Breakfast: Gut & Günstig Speise Quark 40%, Lidl Brezel, Cappuccino. Lunch: Weizenbrötchen, Iglo Filegro Ofen-Backfisch. Dinner: Mischkornbrot, Gemüsesuppe (Konserviert, Kondensiert), Mühlenhof Wiener Würstchen. Snacks/Other: Beck's Bier (330ml). more...
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Gaining 1.8 kg a Week
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ClausAmmer's Weight History
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