Weigh In record (no journal entry) for 17 March 2021
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94.3 kg
Lost so far: 28.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 49.46g | Prot: 109.90g | Carbs: 102.40g.
Lunch: Tat Babagannuş, Ceviz, Beyaz Ekmek, Tavuk Köfte. Dinner: Tavuk Köfte, Yumurta, Multipower Whey Protein. Snacks/Other: Kıymalı Makarna, Muz, Osmanoğlu Fırın Sütlaç. more...
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Losing 1.4 kg a Week
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Gokhanyildirim's Weight History
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