Weigh In record (no journal entry) for 17 March 2021
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86.6 kg
Lost so far: 3.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 24.39g | Prot: 53.33g | Carbs: 54.86g.
Breakfast: Friendly Farms Coffee Creamer, Coffee. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Trader Joe's Persian Cucumber. Dinner: Beef Stew Meat. Snacks/Other: Melba Toast, Fuji Apples. more...
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Losing 9.5 kg a Week
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mschio07's Weight History
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