Weigh In record (no journal entry) for 17 March 2021
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61.1 kg
Lost so far: 2.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 60.74g | Prot: 75.96g | Carbs: 79.52g.
Breakfast: Zeytin, Domatesler, Yumurta, Tereyağı. Dinner: Sprite Sprite, Kırmızı Şarap, Yayla Haşlanmış Meksika Fasulyesi, Közlenmiş Patlıcan, Karışık Yeşil Salata, Ev Yapımı Yoğurt, Dana Eti, Sezar Salata Sosu. Snacks/Other: Ayva, Ceviz, Ballı fıstık ezmesi, Muz. more...
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Gaining 3.5 kg a Week
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