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Bolle111
Journal
09 Mar 14
Bolle111's Journal, 09 Mar 14
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Weigh In record (no journal entry) for 09 March 2014
59.9 kg
Lost so far:
4.8 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2014:
1060 kcal
Fat: 52.13g | Prot: 28.48g | Carbs: 124.80g.
Breakfast:
Aldi Milch 1,5%.
Lunch:
Butter, Brötchen.
Dinner:
Babybel Mini Babybel Light.
Snacks/Other:
Speiseeis.
more...
1564 kcal
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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Bolle111's Weight History
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