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Almuerzo 🥙 zapallo italiano rallado + quinoa 3/4 de taza+ garbanzos. De postre 1 manzana verde 🍏
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1281 kcal
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Fat: 24.57g | Prot: 110.13g | Carbs: 158.91g.
Breakfast: Manzana Verde, Loncoleche Yogurt Protein Vainilla, Lider Salmón en Trozos, Huevo Cocido, Simi Colageno Hidrolizado, Alto La Cruz Damasco Turco, Loncoleche Yogurt Protein Frutilla. Lunch: Manzana Verde, Zapallo Italiano, Garbanzos, Quinoa (Cocida). Dinner: Loncoleche Yogurt Protein Vainilla. more...
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1662 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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ines.olea's Weight History
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