Double workout yesterday. 3.5 mile speed walk and upper body lifting. Felt a little hungry last night and thins morning. Fueling with oatmeal and coffee ☕️
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102.2 kg
Lost so far: 29.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2746 kcal
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Fat: 96.14g | Prot: 194.17g | Carbs: 246.08g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Sugar in the Raw Sugar in The Raw, Coffee, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Whole Milk, Cream (Half & Half), Smucker's Red Raspberry Jam. Lunch: No Cow Birthday Cake Protein Bar, Leasa Broccoli Sprouts, Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Iron Horse Brewery Irish Death Ale, Cooked Green Cabbage (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added) , Corned Beef Brisket (Cured) . Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Kirkland Signature Rotisserie Chicken Breast Meat, Spartan Cream Cheese Frosting, Starbucks Oatmilk Honey Latte (Grande), Starbucks Spinach & Feta Breakfast Wrap. more...
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Losing 3.8 kg a Week
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Comments
Oatmeal and coffee - my favorite!
☘️☘️☘️Happy St. Patrick’s Day!☘️☘️☘️
17 Mar 21 by member: Shrewdness
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love2educate's Weight History
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