Weigh In record (no journal entry) for 24 January 2011
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110.9 kg
Lost so far: 39.7 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2011:
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716 kcal
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Fat: 16.50g | Prot: 52.50g | Carbs: 90.50g.
Breakfast: Multigrain Cheerios, 100% Lactose Free Lowfat Milk, Chocolate Protein Shake. Lunch: lean gourmet three cheese ziti marinara. Snacks/Other: Roasted & Salted Pumpkin Seeds. more...
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Losing 0.5 kg a Week
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