Weigh In record (no journal entry) for 17 March 2021
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67.1 kg
Lost so far: 6.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 33.06g | Prot: 106.76g | Carbs: 62.52g.
Breakfast: Vitapão Farelo de Aveia, Vigor Iogurte Natural Desnatado (170g), Café, Ovo. Lunch: Subway Cebola, Tomates Cereja, Friboi Fraldinha Assada. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Subway Tomate, Ovo Mexido. Snacks/Other: Ameixas, Vigor Iogurte Natural Desnatado (170g). more...
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Losing 7.7 kg a Week
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FeOscarina's Weight History
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