Weigh In record (no journal entry) for 17 March 2021
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103.4 kg
Lost so far: 4.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 144.98g | Prot: 154.79g | Carbs: 98.01g.
Breakfast: Cream Cheese, Cheese, Roasted Unsalted Hulled Sunflower Seeds, Green Sweet Pepper, Beet Greens, Imtenan Chia Seeds, Garlic, Boiled Egg, Fresh Lemon Juice, Cinnamon , Whole Sesame Seeds, Parsley, Coriander Seed, Fennel Seed , Turmeric (Ground) , Dill, Gardenia Apple Cidar Vinegar, Green Olives (Pickled, Canned or Bottled), Cauliflower , Cilantro (Coriander), Ginger , Almonds, Bakers Yeast (Compressed), Quraish Cheese Cheese, Cocoa Powder, جرجير اخضر - Arugula Arugula - جرجير اخضر, Braised Cooked Liver Variety Meats and By-Products Beef . more...
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Losing 2.1 kg a Week
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