Weigh In record (no journal entry) for 17 March 2021
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106.2 kg
Lost so far: 22.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2817 kcal
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Fat: 142.17g | Prot: 151.97g | Carbs: 224.90g.
Breakfast: Alpro Blauwe Bosbes, Delhaize Amandelmelk, Boni Bosvruchten, Optimum Nutrition Gold Standard Whey. Lunch: Zwarte Peper, Rundergehakt (10% Vet), Regalo Augurken Zoetzuur , Tomaten, Boni Ijsbergsla, Poco Loco Volkoren Wrap, Lidl Pastasaus, Body & Fit Smart Cooking Spray, Ajuin, Paprika, Knoflookpoeder, Kipkruiden, Rode Peper of Cayennepeper, Regalo Andalouse. Dinner: Boni Appelsap, Ei, Body & Fit Smart Cooking Spray, Carrefour Geraspte Kaas, Regalo Andalouse, Bruine Boterham, Delhaize Gouda Jong, Regalo Augurken Zoetzuur . more...
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Losing 2.1 kg a Week
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iliaskeuh's Weight History
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