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An expected weight gain👌
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67.6 kg
Lost so far: 3.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 70.20g | Prot: 103.09g | Carbs: 172.46g.
Breakfast: AH Komkommer, AH Roma Tomaten, Egg, AH Pistolet Bruin, AH Gravad Lachs, AH Halfvolle Melk, Purasana Hemp Protein, AH Mango Stukjes Diepvries, AH Diepvries Frambozen, AH Magere Franse Kwark. Lunch: AH Champignons, AH Snijbonen, AH Biologisch Rode Paprika, Apetina Feta, Penne, Garden Gourmet Burger Deluxe Mini, Jumbo Rucola, Cooked Beets (from Canned, Fat Not Added in Cooking). Dinner: AH Zalmfilet, AH Gravad Lachs, Lidl Pistolet Bruin, AH To GO Rozijn Noot Twister, AH Volkoren Digestive. Snacks/Other: AH Halfvolle Melk, AH Volkoren Digestive, Apple. more...
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Gaining 4.2 kg a Week
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GorowinkaM's Weight History
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