Weigh In record (no journal entry) for 17 March 2021
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76.4 kg
Lost so far: 9.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 55.70g | Prot: 74.98g | Carbs: 193.06g.
Breakfast: ICA I Love Eco Jordnötssmör Crunchy, Banan, Arla Laktosfri Mjölkdryck 3%, Frebaco Havre & Quinoa Gröt, Körsbärstomater, Philadelphia Original, Friggs Chiafrö & Havssalt. Lunch: Körsbärstomater, Mozzarellaost, Blomkål, Broccoli, Spetskål, Arla Svenskt Smör, Zeta Fetaost, Röd Paprika, Ullmo Laxfilé , ICA Matlagningsgrädde Laktosfri , Ägg. Dinner: Philadelphia Original, Wasa Sport Knäckebröd, Parmesanost (Hård), Svarta Bönor, ICA Kidneybönor, Mutti Krossade Tomater, Majs, Kokta Gröna Ärtor, Barilla Fullkorn Integrale. Snacks/Other: Kaffe, Banan. more...
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Losing 0.8 kg a Week
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portrait.of.a.lady's Weight History
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