Weigh In record (no journal entry) for 17 March 2021
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62.7 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 77.34g | Prot: 51.54g | Carbs: 174.37g.
Dinner: Fried Battered Cod, Potato French Fries. Snacks/Other: Bacon, Sesame Snaps, 2% Fat Milk, Kellogg's Fruit Loops. more...
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Losing 2.5 kg a Week
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