Weigh In record (no journal entry) for 17 March 2021
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65 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 44.94g | Prot: 57.07g | Carbs: 103.42g.
Breakfast: WPI 90 Whey Protein Isolate 90, V-Soy Golden Grain , Alpukat. Lunch: Nasi Putih, Telur Rebus, Soto Ayam. Dinner: Telur Rebus Lunak. Snacks/Other: Pepaya, Buah Pir. more...
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steady weight
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yenirere's Weight History
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