Lagi cb catering tp konsepnya dikirim lgsg banyak trs di simpen di freezer. Jd bebas mau makan kapan aja, tinggal di panasin. Namanya @muscleprepper, lmyn terjangkau sih drpd catering lain. Ada menu weight loss sm muscle gain. Aku yg muscle gain
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2144 kcal
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Fat: 68.95g | Prot: 117.68g | Carbs: 263.75g.
Breakfast: Banana, Milk Life Fresh Milk Chocolate, Milk Life Fresh Milk, Puro Isopro Isolate Whey Protein, Quaker Instant Oatmeal. Lunch: Dendeng Sapi, Nasi Putih. Dinner: Muscle Prepper Chicken Spinach Pesto. Snacks/Other: Soyjoy Almond & Chocolate. more...
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