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I didn't have a scale while traveling. My exercise was good while gone, ran all my days elliptical for an hour one day and a lot of walking. My food was light I could have done better but also could have done much much worse. I'll wait till Monday to weigh in but Tuesday I leave again. I probably gained some weight but I'll keep working on it.
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1942 kcal
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Fat: 92.89g | Prot: 116.45g | Carbs: 164.70g.
Breakfast: Bonefish Grill Bang Bang Shrimp Tacos, Sargento Deli Style Sliced Baby Swiss Cheese, 365 Organic Cage-Free Large Brown Eggs, Spinach , Tomatoes, Avocados . Lunch: Silk Pure Coconut Coconut Milk - Original, Spinach, Blueberries, Fage Total 0% Greek Yogurt, Blackberries. Dinner: Bar-S Foods Hot Links Sausage, Ore-Ida Steak Fries, Barbecue Sauce, HEB Fully Cooked Beef Brisket. Snacks/Other: Peach Cobbler, Starbucks Breve Latte (Grande), Nature's Bakery Whole Wheat Raspberry Fig Bar. more...
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3410 kcal
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Exercise:
Sitting - 10 hours, Housework - 4 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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