Weigh In record (no journal entry) for 17 March 2021
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 79.46g | Prot: 72.47g | Carbs: 240.35g.
Breakfast: Kaffee mit Milch, Maxima Latte Macchiato, Gurke (mit Schale), Marmeladen und Eingemachtes, Philadelphia Balance, Honig, REWE Bio Finn-Brötchen. Lunch: Havita Käse-Schinken Salat, Lero Food Peking Suppe. Dinner: Thermomix Spaghetti Carbonara. Snacks/Other: Schokoladeneier, Äpfel. more...
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Losing 0.5 kg a Week
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